Calculator Tool
Calorie Calculator
Estimate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to align daily calories with weight goals.
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How to use the Calorie Calculator
- 1 Enter your gender, age, height, and weight.
- 2 Select your average weekly exercise/activity index levels.
- 3 View your BMR and recommended calorie budgets for weight gain, loss, or maintenance.
FAQs
What is Basal Metabolic Rate (BMR)?
BMR is the amount of energy (calories) your body burns at complete rest to maintain vital functions.
What is TDEE?
TDEE stands for Total Daily Energy Expenditure, which combines your BMR with physical activity burnt throughout the day.